Being a single parent is a challenging task. You have to do everything because your kids often rely on you. Though some parents can easily manage to deal with their issues all at once, there are those single parents who can’t secure financial stability, social relationship, work hustle, and emotional and mental health. Thus, they seek therapist advice.
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In line with all the drama that life may bring to single parents, the duties and responsibilities are incomparable. In some instances, days can be the worst, and there is little help from anyone outside and even inside the circle. Thus, some single parents often opt for counseling and seek therapist advice on how to juggle their work, home, and children’s needs.
Here are a few tips professionals often suggest:
Stay Organized
Often, single parents’ problems depend on their ability to organize things. The more they fill their surroundings with clutter, the more they lose control over the important things. Usually, single parents do not often have a helping hand because they are bound to do things alone – working on a double-shift job, doing the household chores, and handling the kids.
Fortunately, the best way they can at least get a grip on their daily task is to stay organized. That way, they can spend less time thinking about other stuff and focus on what truly is important for the day.
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Avoid Multitasking
One misconception about multitasking is that it helps people in many ways. Unfortunately, that’s not what truly happens. Single parents who constantly practice multitasking end up not accomplishing anything in a day. The duties and responsibilities they have to do only pile up, and the practice creates even more damage than help.
So instead of multitasking, a therapist suggests that single parents develop a habit or routine that improves efficiency. Experts believe that avoiding the habit of multitasking provides single parents the energy and ability to focus and give their hundred percent attention to what they are doing.
Ask For Help
Single parents are the best. But then again, they cannot handle everything on their own. Despite their ability to train themselves to be versatile in different situations, single parents are prone to emotional, physical, and mental breakdowns. They can get overwhelmed by all the things around them, and most of the time, they end up neglecting their health.
With those responsibilities, a therapist would suggest that single parents would seek help. It can be a friend, a relative, or even hire a stranger who does the job perfectly. Asking someone to do a certain task can allow single parents to save enough time for the most important things they have to accomplish in a day.
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Involve The Kids
Most therapists would agree that some household tasks become daunting because single parents would choose to work on their responsibilities unaccompanied. They often think that because it is their obligation and they are better off working on it independently, they do not allow other people to join in.
However, involving the kids is the best way to get rid of the stress. Single parents can ask their children to work on some light household chores. It will not only help single parents save time and energy but also allow them to teach life skills to their children. It is a win-win situation, after all.
Time Management
As for therapy for moms, it is one of the most insightful pieces of advice that single parents can get from a therapist. Time management is always the key to a lasting stress-free life and work balance. Unfortunately, not all can master its art. Time management requires a lot of effort and practice. It needs determination and dedication.
To begin this time management journey, the therapist would advise single parents to drop the activities that sap their time and energy. To gain more access to a balanced life and work, single parents should distance themselves from the things that do not require attention or may it be the ones that take most of their time that do not guarantee productivity.
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Final Thoughts
No matter how resilient and dedicated single parents are in doing things, it is significant that they always remember they are also humans. Their physical, emotional, and mental health can betray them anytime. They should realize that despite their life situation, they are not entirely responsible for everything. They do not owe the world their whole life. Thus, they should also live in it.
It is noteworthy that they should acknowledge the good and bad days, look at the silver lining of negative things, and focus on loving themselves all the time. Because at the end of the day, single parents (or not) need all the mental and emotional balance they deserve from life and work.