Being pregnant and giving birth can make you feel mixed emotions. First of all, you would feel excited knowing that you succeeded in bringing life to the newest member of the family. Second, you may also encounter too much pressure from yourself or everyone surrounding you. There will be some people who will keep on telling you what to do, and they will make you feel stressed at all times. Lastly, your body produces some chemicals that could trigger depression or anxiety right after you give birth to your newborn.
Fortunately, there are several methods on how you could deal with this matter. One of the most effective ways is to find a psychiatrist. This professional could help you in:
Improving Your Mood
Caring for a baby is fun and challenging all at the same time. There is a great necessity to master the art of knowing when to feed the baby or doing the right things whenever it starts crying. You have to exert extra effort in making sure that the baby is safe and sound at all times. Because of this, you may feel exhausted or tired.
“Postpartum depression is debilitating,” says Abbey Hardy-Fairbanks, MD. “You’re kind of alone, you’re home, and it’s really hard.”
To start improving your mood, the best thing to do is to find a psychiatrist. This professional can help you process all the tasks that keep you busy every day and allow you to appreciate the new chapter of your life as a mother.
Becoming A Better Parent
Being a new mom is complicated and hard, especially if you are unsure of the things that you have to accomplish. You may start reading articles from magazines or websites, but all these won’t be enough. What you need is to talk to a psychiatrist who could help you get a better understanding of your situation. Having conversations with your chosen psychiatrist is good so that he could help in making you a better mother to your child. Remember to be honest during the sessions. Otherwise, you will only end up not getting the help or assistance you need.
“As a society, we expect it to be the happiest time of a woman’s life. A lot of women don’t report if they’re having symptoms,” says Susan Hatters Friedman, MD.
Knowing Your Responsibilities
Everything can be overwhelming right after you give birth. You would feel that you don’t have enough time for the baby, your husband or even your work. There could be some demands from your personal life that you could no longer take care of. When this happens, you may feel lost in the process. To prevent this from happening, it is highly recommended to get in touch with a psychiatrist. Learn how to open up to this professional. As you do this, you will realize that the conversations are helpful most importantly when it comes to identifying your responsibilities and how to balance everything.
Post-partum depression could take place right after you give birth or months after the said event. Be sure that you are prepared for this. Deal with the problem right away. As much as possible, find a psychiatrist whom you trust.
“A good psychiatrist takes a complete history—not just of your symptoms, but also your family history, your health, your habits, your personal circumstances, and your medications,” says Georgia Ede, MD. “He or she is thoughtful in their assessment of your situation and doesn’t jump to conclusions.”
Do not hesitate to seek the assistance or help of a professional. As long as you would participate in the sessions and activities, everything is going to be fine.