Handling Motherhood While Dealing With Mental Health Issues
There is a limited education on how a mentally ill mother can do her best to ensure an attachment and healthy relationship with her family and children. That is because people have this ideology that when a mother is mentally ill, she cannot do a lot of things. However, that is entirely not true. Despite dealing with a psychological problem, an individual can still manage life and relationships. It might come with some added tasks due to the responsibilities she has to consider for her mental wellness, but it does not mean the whole process is impossible. Here are some of the things a mother can do to handle parenting better while dealing with severe mental health issues.
Actively Engage In Clinical Treatment
Most times, a mother who is dealing with a mental health problem finds it completely challenging to engage in mental health treatment. She does not take it seriously. She does not listen to professional advice, does not attend to her therapy appointments, and does not regularly work on self-help guidelines. Understandably, that is because a mother always prioritizes other responsibilities rather than looking through her mental wellness. But that cycle should end there. Motherhood partnered with a mental health issue is very complicated. So for her to able to provide the love and care her children and family deserves, she must care for her mental needs first. She needs to take medications regularly and attend therapy sessions, especially if that is something that professional experts advised her to do.
Work Together With The Family
A mother can get too attached to her responsibilities that she often forgets to take care of herself. As a result, she develops mental health issues due to the pressure and stress of juggling everything. Sometimes, a mother tends to lose control and hurt herself physically, emotionally, and mentally. When that is the case, a mother should understand the importance of seeking help. She should start working with the family because they are the first individuals they can rely on. She has to admit that she needs assistance and wants her family to be there for her. She needs to manage her emotions and thoughts to make home life more stable for the whole family, especially the kids.
Get An Outside Support
A mother with a mental health problem often suffers in silence. That is because as much as possible, she doesn’t want her family to worry about her situation. But things can get a little too much for her at times. That is why some days are just too exhausting not only for her but for everyone in the house. With that, a mother should seek outside support. It could be friends, colleagues, relatives, and therapists. Typically, it is whomever she needs that can offer her a safe space to vent out perhaps some of the things she can’t share with the family. A mother needs space too. And not because she is capable of doing almost everything, that doesn’t mean she should handle her mental health needs all by herself.
Always Prioritize Self-Care
An everyday struggle with mental health is different. Things are not always the same, and some issues are too much to handle. Unfortunately, for a mother, she can entirely ignore the effects of mental damage because of the eagerness to secure the family’s needs. Not knowing that her mental wellness is supposed to be her first priority. With that, it is entirely essential that she recognizes the things she has to do or at least ignore some of the problems that pretty much don’t matter. A mother should remind herself that she should better navigate her emotions to handle everyday setbacks. A mother needs to focus on taking care of herself as much as she had to. She can do it by pampering herself once in a while. As long as she can maintain balance, she can handle stress.
Just any life decisions and relationships, a mother needs to be mindful about ensuring her overall health to be able to care for her loved ones. She needs to remember that mental illness should not stop her from having a family, doing what she is passionate about, and being happy with life. She deserves to have it all despite having a mental health issue. It is vital that she recognize the need for a break from time to time. A mother should acknowledge her strengths and weaknesses to make the best decisions for herself and everyone around her.
If you know a person who might be dealing with a mental health issue, reach out to them. Let the people know that you understand what they are going through despite not being on their shoes. Remind them to take care of mental wellness first. That way, they can care for others up to the best they can.